If you are interested in fast weight loss, but you aren’t necessarily interested in crazy workout plans or fad weight loss diet plans to achieve that loss of weight, then you may have heard of the hCG diet to lose weight. This weight loss diet plan involves the hormone hCG that is supposed to act as an appetite suppressant while boosting metabolism to help you achieve loss of weight. hCG, a hormone produced during the first three months of pregnancy, can be administered via injections, pellets, or drops for weight loss.
The diet also consists of a 500 calory diet, and usually involves some sort of moderate workout plan for more extensive loss of weight. Whether or not the hCG hormone is actually able to accomplish what some people have claimed about weight loss is under scrutiny. Injections of the hormone are only available from a doctor or a medical clinic, which speaks more to their efficacy, but drops for loss of weight are a bit more dubious.
Loss of a pound a day by cutting calory intake sounds a little too good to be true, so why is the hCG diet still so popular a diet for weight loss? A lot of this diet has to do with where you are getting your hCG hormones from, and how the hCG is being administered. If you have a trained professional give you the diet shots and monitor your calory intake, chances are you will experience decent success and extreme loss of weight with hCG. The problem occurs when people try to complete the weight loss diet on their own, and they buy over-the-counter hCG oral drops to regulate weight. These drops are not FDA-approved, and they are largely homeopathic in nature, which means they may or may not contain any real hCG.
The hCG drops can actually be dangerous as they are not monitored by the FDA or approved for weight loss, and the hCG drops do not need a prescription or a doctor’s guidance in order to use them. If someone decides to undertake this weight reduction diet and has health problems or serious weight issues that would cause them to need more than 500 calories a day, they may experience harmful side effects from this diet. Taking on such a drastic enterprise is never recommended without a medical professional’s guidance.
How it Works
The first phase of the hCG weight loss diet consists of what is known as the “loading phase.” This phase lasts for two days, during which the dieter starts taking hCG. Loss of appetite begins here because of hCG. They also eat foods high in calories and high in fat. After this phase is complete, the weight loss phase can begin.
The weight loss phase usually lasts from 3-6 weeks, but some professionals may recommend 8 weeks, depending on the desired outcome. This is when the hCG hormone is taken regularly and the diet consisting of 500 calories begins. You eat two meals a day, skipping breakfast. The meals have to include one protein, usually meat, one vegetable, one bread, and one fruit. There are strict guidelines for which foods you can choose for each category as well.
The third and final phase of the hCG diet is the maintenance phase. The dieter discontinues hCG usage and gradually brings their calory intake back up. For three weeks after the third phase is started, however, sugar and starch need to be avoided. Some claim that the lack of nutrition in this diet can lead to headaches, depression, and fatigue, especially if the oral drops do not actually contain hCG.
Protein (with no visible fat):
- Chicken breast
- Fresh white fish
- Beet greens
- Green salad
- Red radishes
- One breadstick
- One piece of melba toast
On this diet with hCG you are allowed to drink as much water, coffee, and tea as you want, but you are not allowed to add sugar to your drinks, only sugar substitutes. If you like milk in your coffee or tea you are allowed one tablespoon of milk per day on the hCG diet. You may want to consider the fact that the poundage loss results of this diet with hCG are due largely to the fact that you are cutting your calory intake down so low, and not because any natural hormone (supposedly hCG) is at work. But that is still a matter up for debate and further research is required.
Injections or Drops
If you are interested in the hCG diet, then you may be wondering if you should choose hCG injections or hCG drops. If you are able to get past the fact that hCG drops are not FDA-approved for weight loss, then there are a few pros and cons to consider on both sides. hCG injections for loss of weight are by prescription only, which could mean that hCG injections are more effective, as they actually contain hCG. This also makes hCG injections more expensive, running you about $400 or more if you get your hCG injections for the hCG diet from a doctor. If you order your hCG online you have to mix the hCG solution and administer the hCG shot yourself, which causes hesitation for some considering the hCG diet.
Also con for hCG injections for some is the fact that they involve needles. Anyone squeamish about needles may be more interested in hCG drops for the hCG diet, regardless of their efficacy. hCG drops cause frustration with some, as you still have to mix the hCG solution yourself and refrigerate the hCG solution. You can’t eat or drink anything for at least 30 minutes before or after ingesting the hCG drops, so it does require some pre-planning.
The least expensive form of hCG diet drops, the ones you can buy in a drugstore, should be avoided at all costs. These contain a very diluted form of the natural hCG hormone, meaning they may not work at all. Even if they do work, you have to buy a larger amount of these hCG drops considering the hormone has been diluted. If you decide to buy drops you need to check the ingredients first. Some drops sold online or instores actually contain sugar, which is counterproductive to what the diet is trying to accomplish.
Regardless of your choice for hCG, make sure you consult with your medical doctor regarding hCG before starting the hCG diet for loss of weight. Whether or not you experience success for loss of weight on the hCG diet you don’t want to cause damage to your body in the process of this diet. If you go with the less expensive method of hCG drops, it may be a good idea to research your hCG choice online and see the kinds of diet results other dieters had with oral hCG drops for loss of weight. Some claim that the hCG in the diet drops for the hCG diet do nothing to suppress the appetite, meaning you will experience the full effects of what a 500 calory diet can do to your stomach.
In conclusion, any weight loss diet involving hormones (aka hCG) that sounds almost too good to be true should be heavily research before undertaking. Any diet that promises that you will lose one pound a day, and all you have to do with ingest potentially phony drops and eat a starvation diet should definitely be supervised by a licensed medical professional. If your regular doctor advises against the hCG diet, there are plenty of other diet plans that don’t involve hCG available that are healthy and natural, and don’t require that you starve yourself.