This has been one of the favorite low calorie consumption diets of patients for a for numerous years. The claim is you can lose one pound every day. Numerous individuals have followed the plan and experienced very positive results. This hormone is evident during the earliest stages of pregnancy and is used for the treatment of fertility concerns for both male and female patients. The plan requires you to consume a maximum of 500 calories each day. You must additionally receive injections of the HCG hormone, use the oral drops or take the pellets during the initial stages of the diet.
The regimen is capable of boosting your metabolism while burning a large quantity of fat. This is accomplished without a feeling of hunger. Weight loss can be stimulated when you maintain a diet of 500 calories each day. You can lose lean muscle mass when your calories are limited. If you have a greater amount of muscle mass, it means you will burn more fat while you are resting. This meal plan enables you to lose as much as two pounds per day. Your fat loss can be maximized when your intake of healthy salads and low calorie vegetables are increased. Water and fiber are extremely important because they assist in flushing out the toxins and fat from your body during the process of your weight loss.
The Protocols of Dr. Robbins
There are three crucial protocols that must be completed for your to lose weight on this hormone based, low calorie diet. Phase 1 is the loading phase. This is when you begin your hormone supplements and consume foods high in calories and fats for a period pf two days. The loading phase is a critical step because it prepares your body for the burning of abnormal fat while stocking your normal fat cells. This results in fats weight loss. This step is designed to prepare your body for phase 2 by raising your fat stores. The HCG starts to build up during the first two days, eventually reaching full strength. This effectively releases your fat stores by the third day. You cannot be successful on this diet if your body does not go through this phase. If you do not adhere to this phase, the chances are you will give up due to stronger cravings.
During the 2nd protocol, you will be taking the hormone component. You must limit yourself to 500 calories each day for a period of three to six weeks. The length of time is dependent on the amount of fat you want to lose. You are not allowed to consume in excess of two meals per day. Limiting yourself to lunch and dinner is recommended. You should consume:
- A small serving of fruit
- Lean Protein
Your breakfast should consist of zero calorie or diet liquids including:
Your lunch and dinner should consist of:
- Four to five ounces of lean meat
- One serving of vegetables
- One serving of fruit
The protein sources are:
- White fish
The approved vegetable list is two cups of:
- Swiss chard
- Beet Greens
The approved fruit list is:
Phase 3 is for maintenance.
You will no longer need to take your hormone supplement during the maintenance protocol. You will additionally begin gradually increasing your intake of food. You need to avoid both sugar and starch for three weeks. By this time, your blood sugar and insulin should have stabilized. This phase does not change whether you are completing the 46 day or 26 day round of HCG. You can gradually add higher amounts of vegetables, fruits and protein. You need to be cautious with some fruits due to the higher sugar content. You should continue to avoid starchy foods, sweet potatoes and rice.
This diet does have a lot of side effects. This includes:
The side effects are partially due to the restricted intake of calories. It can be very dangerous to place you body into a starvation mode. Some individuals have experienced pelvic pain and blood clotting. Physicians have devised much healthier versions that have been extremely successful as well as proven.
A different version of this diet has been developed by Dr. Robbins. This version consists of between 800 and 1200 calories. The idea was to make it more comfortable to follow the regime, continue with the current levels of activity and still lose one pound every day. A lot of patients complained about the original diet, stating it was too restrictive. These individuals wanted to consumed a little additional food and still continue to lose weight. These patients additionally wished to consume more poultry than was allowed by the diet. The people who adhered to the human chorionic gonadotropin plan were unable to get the protein necessary for their muscle growth and metabolism. Only 0.5 grams of protein are allowed each day for each pound of muscle mass.
Dr. Robbins changed the plan to enable the patient to consume a maximum of 1200 calories per day. This makes the diet more satisfying while providing people with enough protein to preserve their muscle mass. You will still be able to lose a pound of body fat each day. Dr. Robbins feels a dieting plan is about trial and error. The HCG diet has a lot of critics and skeptics. Despite this, Dr. Robbins created a regimen that does work. The pounds disappear quickly during the first week. Your weight loss becomes more dramatic during the second and third weeks. Your momentum will build so it becomes easier to adhere to the diet. Dr. Robbins will closely monitor you while you are on the diet and your numbers will be frequently checked. He will make certain there is nothing harmful occurring within your body during the period you are on the HCG diet. He will assist you in improving your health regardless of your age or gender.