The HCG diet plan involves taking human chorionic gonadotropin supplements and consuming a low calorie diet that’s high in protein. This combination causes most people to lose weight at a rapid pace. The original HCG diet requires that you eat only 500 calories per day making it a struggle especially for those who are active.
Because of the severe calorie restriction, the HCG diet plan limits fat significantly. Some of the approved foods allowed on the original protocol are:
- Chicken breast
- Lean ground beef
- White fish
You are not allowed to consume any of the following food on the HCG diet:
- Fatty foods
- Starchy vegetables
- Fatty fish
- Anything made with oil
Benefits Of The HCG Diet Plan
Many people who have followed this diet find that they experience rapid weight loss with little to no hunger. However, physicians believe the original protocol puts people at risk for malnutrition. Other side effects include dizziness, nausea, fatigue, and constipation. The original HCG diet plan claims to cause fat loss rather than muscle loss. This is because the body’s shape changes on the diet by moving fat away from the hips and stomach. This process allows the body fat to become readily available to use as energy. You are also increasing your intake of foods high in protein thus preventing muscle loss.
The Dr. Lipman HCG Diet Plan
The Dr. Richard Lipman protocol allows you to bump up your calorie intake from 500 per day to 800. This version is easier for people to follow as you can consume bigger meals and a healthy snack throughout the day. Individuals who have participated in this diet saw successful results even though the caloric intake is higher. Women can expect to lose 15-20 pounds while men can lose 25-30 on the program. There are three phases of the protocol which need to be strictly followed.
During phase one, for the first two days, you will use the HCG supplements or injections twice a day while eating foods high in fat.
This phase lasts for 26 days, and you will consume no more than 800 calories per day. You’ll continue to take HCG supplements but stop at day 23 on this phase.
Three weeks after the 800-calorie phase, you can increase your calories to 1200 and eat foods high in protein and low in carbohydrates. This phase is the easiest to stick with and can be followed long-term. You are also able to snack throughout the day as long as they stay low-calorie.
Human chorionic gonadotropin is naturally produced in the body and is used by doctors to treat a variety of conditions. HCG helps women who are pregnant metabolize fat they need to use for energy. Using the hormone as a supplement speeds up the fat burning process. The supplements are taken either by injection, or sublingual drops and will aid in your success through each phase.
Foods Allowed On Dr. Lipman’s Plan
The Dr. Lipman protocol focuses on foods low in carbohydrates and high in protein leaving you feeling fuller longer. The foods you will consume will supply you with a steady amount of energy even while reducing your calories and allowing for a healthy snack. For breakfast, you can drink coffee, tea, or any other no-calorie drink. Foods that are allowed are yogurt, egg whites, cottage cheese, cheese slices, and apples or strawberries. For lunch and dinner, you must eat one vegetable, one fruit, and one protein which can be either crab, veal, beef, chicken breast, white fish, lobster, or shrimp. The snacks allowed on Dr. Richard’s protocol will satisfy your cravings for food throughout the day. However, you still want to ensure the snack contains a good mix of protein, and are low in fat and carbs. An HCG diet snack choice can include low-fat cookies, low-carb toast, low-fat high-protein cheese wedges, sugar-free pudding, jello, or popsicles.